With summer in full swing, many people strive to achieve a beautiful tan while enjoying the sun. However, the importance of limited exposure during peak hours and protection from harmful UV rays cannot be stressed enough. But for those who still wish to flaunt an amber complexion, good news awaits! According to a Coldiretti survey, fruits and vegetables can play a significant role in enhancing and maintaining a perfect tan.
The survey found that one out of three Italians believes that certain fruits and vegetables contribute to tanning. Traditionally, individuals have relied on various tanning products to achieve their desired color. However, the findings of the survey shed light on the benefits of consuming specific foods promoting a natural tan.
Coldiretti emphasizes that incorporating foods rich in vitamin A into your diet can help stimulate the production of melanin, the pigment responsible for a beautiful tan. According to the organization, carrots, radicchio, and apricots top the list of tan-promoting vegetables. Additionally, strawberries, cherries, peppers, and tomatoes also lend a hand in achieving the perfect glow.
While nutrition plays a crucial role, Coldiretti reminds individuals of the importance of adopting protective measures when exposed to the sun’s rays. These precautions include using sunscreen suitable for your skin type, avoiding exposure during peak sunlight hours, refraining from wearing perfumes or fragrances, and donning hats, sunglasses, and appropriate clothing.
In the unfortunate event of sunburn, Coldiretti suggests several natural remedies to help repair the skin. These include utilizing white yogurt wraps, masks with watermelon slices, or grated apple. The organization also provides tips on what to do if sunscreen has expired, emphasizing the significance of sun protection.
The ranking of tan-promoting fruits and vegetables includes a variety of much-loved options among Italians. Carrots, radicchio, spinach, apricots, chicory, lettuce, melons, celery, peppers, tomatoes, peaches, watermelons, strawberries, and cherries make up the top ten list. While these foods are highly regarded, one might question whether they truly assist in achieving a consistent and desired tan.
Experts argue that it is the nutritional elements found in fruits and vegetables that facilitate tanning, in addition to supplementing the body with essential minerals, vitamins, and hydration loss due to sweating. The key substances responsible for tanning are carotenoids, which stimulate melanin and can be found in most of the foods mentioned in the ranking. Beta-carotene, in particular, is abundant in green, orange, and yellow vegetables. Other foods, such as nuts, flaxseed oil, chia seeds, algae, and avocados, which contain Omega-3 fatty acids, also promote tanning.
While fruits and vegetables may not be a direct replacement for sunscreen or rigorous sun protection, incorporating them into your diet can undoubtedly contribute to a healthier and more vibrant tan. Embracing a well-rounded approach to sun exposure, which includes nutrition and protective measures, will ensure a safer and more gratifying tanning experience for individuals seeking that sun-kissed look this summer.
